explain the walking style in walking race

In India, the walking style used in competitive walking races is known as race walking, which has specific technical requirements distinct from regular walking. The key characteristic is that the walker must maintain continuous contact with the ground, meaning no visible loss of contact should occur. The advancing leg must be straightened from the moment of first contact with the ground until it passes under the body\“s vertical upright position.

Indian athletes participating in walking races must master this technique to avoid disqualification. Judges observe the walking style to ensure compliance with the rules. Proper hip rotation and arm movement are essential components that help Indian walkers maintain speed while adhering to the technical standards. This disciplined form of walking is practiced extensively in athletic training programs across India.