kabaddi khel ke niyam in hindi

Kabaddi is a traditional Indian sport that involves physical strength and strategy. The game is played between two teams, each with seven players. The objective is for a raider to enter the opponent\“s court, tag as many defenders as possible, and return to their own court without being tackled. Key rules include holding breath while raiding, which is called \“kabaddi\“, and defenders must stop the raider from returning. The sport promotes fitness and teamwork, and it is widely popular in rural and urban areas of India.