how to win a race in sports day

In India, winning a race on sports day requires dedication and the right approach. Start by practicing regularly with local products like herbal oils for muscle relaxation, which are commonly used in traditional Indian remedies. These natural items help improve performance without harmful chemicals.

Additionally, consume nutritious foods such as bananas and jaggery, popular in Indian households, to boost energy levels. Wear comfortable cotton clothing, a staple in Indian markets, to stay cool during the event. By combining these local elements with consistent training, you can enhance your chances of success in sports day races.