The Impact of Eating While Watching TV or Sports Events_deltin51

Many people enjoy eating while watching television or sports events, but this habit can have several consequences on health and eating habits.

When distracted by screens, individuals tend to consume more food without realizing it, leading to overeating and potential weight gain.   

This practice also reduces mindful eating, making it harder to recognize fullness cues and enjoy the taste of food.

To maintain healthy habits, try to eat at a designated dining area without electronic distractions.