Kabaddi is a traditional Indian sport that has gained international recognition. The rules of kabaddi are simple yet exciting, making it a popular game in rural and urban areas across India.
A kabaddi match is played between two teams of seven players each. The playing area is divided into two halves, with each team occupying one half. The main objective is for a \“raider\“ to enter the opponent\“s half, tag as many defenders as possible, and return to their own half without being tackled.
The raider must continuously chant \“kabaddi, kabaddi\“ during the entire raid without taking a breath. This is known as the \“cant\“ and is a crucial rule in the game. If the raider fails to maintain the cant or is tackled by the defenders, they are declared out.
Points are scored when a raider successfully tags opponents and returns to their half, or when defenders prevent a raider from returning. Each tagged defender scores one point for the raider\“s team, while a successful tackle scores one point for the defending team.
The game consists of two halves of 20 minutes each, with a five-minute break in between. Teams switch sides after halftime. The team with the most points at the end of the match wins.
Kabaddi requires strength, speed, strategy, and breath control. It promotes physical fitness, teamwork, and quick thinking. The sport has evolved with professional leagues like Pro Kabaddi League, bringing modern rules and increased popularity to this traditional Indian game. |
