daily race tips

When participating in daily races in India, it\“s important to understand the local products that can enhance your performance. One of the most popular local products is coconut water, which is widely available and provides excellent hydration and electrolytes.

Another great local product is jaggery, a traditional unrefined sugar that provides sustained energy release. Many Indian athletes consume jaggery before races for natural energy boost.

Indian runners also benefit from using mustard oil for muscle massage. This traditional oil helps in muscle recovery and reduces inflammation after intense training sessions.

Turmeric milk is another local favorite for recovery. The anti-inflammatory properties of turmeric combined with the protein in milk make it an ideal post-race recovery drink.

For footwear, many local runners prefer Kolhapuri chappals for training as they provide good grip and are comfortable for long distance running on Indian terrain.