explain the rules of the relay race

deltin33 2025-11-24 13:39:21 views 1246
The relay race is a popular track and field event that involves teams of runners passing a baton from one runner to the next. In India, this event is commonly featured in school sports days, university competitions, and local athletic meets. The standard relay race consists of four runners per team, each running a specific distance, typically 100 meters or 400 meters per leg.

Key rules include: the baton must be passed within a designated exchange zone, which is usually 20 meters long; runners cannot leave their lanes during the exchange; and if the baton is dropped, the team may be disqualified unless it is recovered without obstructing other teams. In India, adaptations might be seen in rural or school events where makeshift batons like sticks are used, and distances may vary based on available space.

Indian athletes often practice relay races as part of team-building exercises, emphasizing coordination and speed. Local products such as handmade batons from bamboo or wood are sometimes utilized in informal settings, reflecting traditional craftsmanship. These events foster community spirit and are integral to cultural festivals and sports promotions across the country.
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