Kabaddi is a traditional Indian sport that has gained international recognition and is now included in physical education curriculum for class 12 students. This indigenous game originated in ancient India and has been played for centuries as a popular rural sport.
The game involves two teams of seven players each, where one player from the attacking team （known as the raider） enters the opponent\“s half while chanting kabaddi repeatedly without taking a breath. The main objective is to touch as many defenders as possible and return to their own half, while the defending team tries to stop the raider from returning.
Kabaddi requires excellent physical fitness, including strength, speed, agility, and breath control. It helps develop strategic thinking, teamwork, and quick reflexes. The sport is played on a rectangular court divided into two halves, with specific rules governing scoring and player elimination.
In class 12 physical education, students learn the fundamental skills, rules, and techniques of kabaddi. They practice raiding strategies, defensive formations, and breathing exercises to improve their performance. The sport also teaches important values like discipline, sportsmanship, and cultural appreciation. |
