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Kabaddi is a traditional Indian sport that requires specific warm-up exercises to prepare players for intense physical activity. These warm-ups help improve flexibility, strength, and endurance, reducing the risk of injuries during the game. Many local coaches in India recommend using PDF guides that detail step-by-step routines, including stretching, jogging, and agility drills tailored for kabaddi. These resources are often produced by Indian sports organizations and are available in regional languages to cater to local communities. By following these exercises, players can enhance their performance and enjoy the game safely. |
