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Kabaddi is a traditional Indian sport that requires a combination of physical strength, agility, and strategic thinking. The game involves two teams, each taking turns to send a raider into the opponent\“s half to tag as many defenders as possible while chanting \“kabaddi\“ without taking a breath. Key skills include raiding techniques like the toe touch, hand touch, and running hand touch, which help in scoring points by touching opponents. Defensive skills focus on forming strong chains and using ankle holds or thigh holds to stop raiders. Additionally, players must master breath control, quick reflexes, and teamwork to excel. This sport, deeply rooted in Indian culture, promotes fitness and is now gaining global popularity through events like the Pro Kabaddi League. |
