kabaddi ke niyam kya hai

Chikheang • 2025-11-6 02:24:33 • views 1225

Kabaddi is a traditional Indian sport that has gained international recognition. The game is played between two teams of seven players each, with the objective of scoring points by raiding the opponent\“s court and touching as many defenders as possible without being caught.

The basic rules of Kabaddi involve the raider entering the opponent\“s half while continuously chanting \“kabaddi, kabaddi\“ without taking a breath. If the raider successfully touches one or more defenders and returns to their own half, points are awarded. Defenders aim to stop the raider by tackling them before they can return to safety.

Each match consists of two halves of 20 minutes each, with a five-minute break in between. Teams earn points through successful raids and by preventing opponents from scoring. The team with the highest score at the end of the match wins.

Kabaddi requires excellent physical fitness, breath control, and strategic thinking. It has evolved from a rural pastime to a professional sport with organized leagues like the Pro Kabaddi League in India, attracting players and fans worldwide.