Gamble fruit, also known as Indian gooseberry or Amla, is a highly nutritious fruit native to the Indian subcontinent. This small, green fruit has been used in traditional Ayurvedic medicine for centuries due to its numerous health benefits.
The fruit grows on deciduous trees that can reach up to 18 meters in height. It has a sour taste and is often consumed in various forms such as fresh fruit, juice, powder, or pickles. Indian households commonly use gamble fruit in their daily diet and traditional remedies.
Rich in vitamin C and antioxidants, gamble fruit helps boost immunity, improve digestion, and promote healthy skin and hair. It is also known for its anti-inflammatory properties and ability to regulate blood sugar levels. Many Indian families have been using this fruit as a natural remedy for generations.
In local markets across India, you can find fresh gamble fruit during its harvesting season from autumn to spring. The fruit is also processed into various products like candies, jams, and health supplements that are exported worldwide. |
