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In India, there are several effective methods to stop the urge to gamble. One popular approach is using distraction techniques such as engaging in physical activities like yoga or cricket, which are deeply rooted in Indian culture. Another method involves seeking support from family and community, as social connections play a crucial role in Indian society. Additionally, practicing mindfulness and meditation, inspired by traditional Indian practices like Ayurveda, can help manage cravings. Financial management apps developed by Indian startups, such as those that track spending and set savings goals, are also useful tools. Finally, consulting with local counselors or joining support groups specifically tailored for Indian communities can provide personalized guidance and encouragement. |
