|
Ed Gamble, a well-known comedian, has openly discussed his experiences with blood sugar management, which resonates with many individuals in India. In India, local products like bitter gourd （karela）, fenugreek （methi）, and Indian gooseberry （amla） are widely used to help regulate blood sugar levels. These traditional remedies are often incorporated into daily diets and are supported by Ayurvedic practices. For instance, bitter gourd is known for its ability to improve insulin sensitivity, while fenugreek seeds can slow down carbohydrate absorption. Additionally, amla is rich in vitamin C and antioxidants, which aid in overall metabolic health. Many people in India rely on these natural solutions alongside modern medical advice to maintain balanced blood sugar, highlighting the importance of a holistic approach to health. |
