In India, there are several traditional health products that help with hydration and weight management, similar to how F1 drivers need to manage their weight during races. F1 drivers can lose 2-4 kilograms of weight during a race due to extreme heat and physical exertion.
Indian local products like nimbu pani （lemon water） and coconut water are excellent for rehydration. These natural beverages help restore electrolytes lost through sweating, much like the specialized drinks used by F1 teams.
Another popular Indian product is sattu, a roasted gram flour drink that provides sustained energy and helps maintain body weight. Traditional Indian snacks like channa and murmura are also light yet nutritious options for weight management. |
