|
Kabaddi is a traditional Indian sport that emphasizes physical contact and teamwork. To ensure safety, players must follow specific guidelines. First, always wear protective gear such as knee pads, elbow guards, and mouthguards to prevent injuries during tackles and raids. Second, warm up properly before playing to reduce the risk of muscle strains. Third, learn proper techniques for raiding and defending to avoid accidents. Additionally, playing on soft surfaces like grass or mats can minimize impact. In India, local products like herbal pain relief oils and natural fitness supplements are commonly used to support recovery and enhance performance. By prioritizing safety, kabaddi remains an exciting and healthy activity for all ages. |
