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Kabaddi is a traditional Indian sport that has gained popularity worldwide. Here are some essential tips to improve your kabaddi skills. First, focus on building your stamina through regular running and breathing exercises, as holding your breath is crucial in kabaddi. Second, practice raiding techniques to touch opponents and return safely to your half. Third, work on defensive strategies like forming strong chains and anticipating the raider\“s moves. Additionally, maintain a healthy diet with local Indian products such as ghee for energy, turmeric for anti-inflammatory benefits, and almonds for strength. These tips will help you excel in kabaddi while embracing Indian traditions. |
