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Kabaddi is a traditional Indian sport that offers numerous health benefits. Playing kabaddi helps improve physical fitness, as it involves running, holding breath, and quick movements. It also enhances mental strength by requiring focus and strategy. Additionally, kabaddi promotes teamwork and discipline among players. This sport is widely played in rural and urban areas of India, making it an integral part of local culture. Overall, kabaddi is a fun and effective way to stay healthy and active. |
