Kabaddi is a traditional Indian sport that originated in ancient India and is now played internationally. This contact team sport requires both offensive and defensive skills, where players take turns raiding the opponent\“s court while chanting “kabaddi“ to score points.
The game is played on a rectangular court divided into two halves, with seven players on each team. The raider\“s objective is to touch as many defenders as possible and return to their half without being tackled, all while holding their breath. Defenders work together to stop the raider from returning to their side.
Kabaddi classes teach fundamental techniques including raiding moves like toe touches, hand touches, and kicks, as well as defensive formations and strategies. Training focuses on building stamina, agility, strength, and breath control - essential skills for this physically demanding sport.
In India, kabaddi is deeply rooted in rural culture and has gained professional status through leagues like Pro Kabaddi. Classes are available for all ages and skill levels, from beginners learning basic rules to advanced players refining competitive strategies. |
