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Gambling can be a serious problem in North Carolina, leading to financial loss and personal stress. If you want to stop gambling, there are several steps you can take. First, admit that you have a problem and seek help from local support groups or counselors. In North Carolina, organizations like the North Carolina Problem Gambling Program offer resources and hotlines for assistance. Additionally, avoid places where gambling occurs, such as casinos or online betting sites. Replace gambling with healthier activities, like exercise or hobbies, to reduce urges. Remember, stopping gambling is a process, and it\“s okay to ask for help from friends and family. With determination and support, you can overcome this addiction and improve your life. |
